Sundance Studios is taking on a new look and a new role as a ballroom dance outfitter! Expect pictures of all our new exciting designs, colors, and custom rhinestoning. We are currently taking custom orders and alterations while working on a line of practice wear. Contact us for more information!

I have embarked on the most difficult month of my life – an elimination diet. I have been having random allergic reactions over the past year to different foods, all seeming to be unrelated. After doing some research, my triggers all appear to be related because of high histamine levels, which puts me having more […]

When I actually have free time, I love to cook… and to eat. This year’s goal is to eat better, lighter, lower carbs, more fruits and vegetables. Clean. So of course I rely on the internet to find new easy recipes that will satisfy me and my omnivore boyfriend. Today’s cooking adventures I put in […]

I love zoodles! And all other veggie noodles… and spaghetti squash. Super easy to make with a spiralizer, way healthier than white pasta, and still delicious! I found this chicken parm recipe that uses zoodles and I just had to share. Vegetarians like me can still benefit from its goodness by replacing the chicken with […]

May your holiday season be filled with love and gratitude.

Hello September! This is the only time of the year, besides New Years, where a fresh start feels possible, which I will attribute to the end of summer vacations and the start of a new school year. While I’m not in school myself and haven’t gotten much time away, I definitely feel the affects of […]

Yes, you read that right, chocolate coconut peanut butter. Its my new addiction. Wild Friends is a company based in Oregon and its products are all natural (some ingredients are organic!), non-gmo, and made in the USA. You can probably use it on toast, crackers, fruits, etc., but I just eat it with a spoon 🙂

If you haven’t tried avocado toast, you absolutely must! Delicious, healthy, creamy, filling, and juicy all at the same time. For a little extra kick, splash your favorite hot sauce on top. Check out mindbodygreen’s recipe for the basics.    

Kennedy and I had an awesome gig last night. We got hired to perform, teach, and, of course, dance at a private house party. Great couple hosting the party, super fun guests who got very into the Latin theme set by our hosts. Everyone had a great time eating, drinking, and dancing the night away, […]