My sugar purge is amazing! Less cravings, better skin, less belly fat and definitely slimmer overall. My clothes fit me differently and I’m starting to show some muscle definition in my abs. I have a great core and I’m really excited that its no longer going to be covered in fat. The negative to all […]

Its pretty amazing how life can change in the blink of an eye. You are finding me now sitting in a new room with a new life ahead of me. Yes, I moved. I was contacted by a real estate broker who is in charge of the selling of the house I was in asking […]

Woohoo! I am officially a certified makeup artist. I went into the city and took a professional certification course. It was really neat seeing how you can use different products to enhance someone’s beauty and the techniques behind using all of these products. It wasn’t too difficult either. Most things I knew how to do […]

I love teaching. I love teaching new students just as much as more seasoned students. Each one brings something different to the table and helps to shape each of my classes. I happened to have a new student in my class this morning, along with two more advanced students with some back issues. Because of […]

So I found this post on the Mind, Body, Green website a couple weeks and it really got me interested in changing my diet. All you have to do is look at the people around you everyday to see the effects diet can have on us. In my experience, when you walk into a fast food […]

Have you ever stepped back and just laughed at yourself for everything going on in your life? Sometimes the things you do everyday can be pretty humorous. This week has been full of Memorial Day bbq’s, complete with a ton of veggie dogs since I’m vegetarian, home tanning in preparation for next weekend’s dance competition, […]

I came home the other night to a notice on the fridge that the house I’m renting a room in is in foreclosure. At first I didn’t think much of it, but then realized my entire life could be changing yet again. I have this awesome, oddly shaped 3rd floor attic room in an old […]

My dance partner lost 15 pounds and is super proud of himself and how he looks now, but he isn’t totally happy with how I look. I understand body image issues. I have struggles with them for years, especially being in the dance world. It seems like you can never be thin enough, pretty enough […]

I’m on a quest to lose a few pounds, much like most of America. I’ve decided to go back to what I know works for me and use SparkPeople. The site is awesome. It lets you track everything! Weight, measurements and goals, no problem. Food, meal plans, flexible menus and the ability to enter absolutely […]

At work we have been doing some training on sex appeal, and one of the things that makes someone attractive according to a study my boss read is having a healthy mind and being able to hold an intelligent conversation. We have been practicing talking to each other about random topics, some more familiar to […]