Food for Health
I LOVE being able to use food for more than just filling up my belly. The power of the nutrients in some foods is way better than traditional western medicine sometimes. Here are two simple examples of using food for a healthy, happy lifestyle:
What’s best about these articles is that the foods are normal! If you have a decent grocery store near you, you can get everything there! Of course, local and organic is best, so if you have the opportunity to shop at a local farmers’ market or can afford to shop at WholeFoods or Trader Joe’s definitely do so. The phrase “you are what you eat” holds true, so eat healthfully and enjoy!