Juice Day #2…. I woke up with a headache and nausea like I was getting sick. Not a good feeling after not sleeping well. I decided to skip yoga so I could rest a bit more and try to eat something. 2 slices of wheat-free toast with vegan butter and a granny smith apple got me functioning enough to go to work. I splurged and had a piece of a soft pretzel my coworker brought in and a candy bar. The pretzel helped me with the calories I needed to perform, but the candy bar only gave me a headache. Its amazing how quickly the body can and will react to changes. Sugar clearly is the enemy that needs to be avoided whenever possible.