Back to shake days!!! I am down 2.5 pounds and have lost 3.5 inches from my body. Here’s what I’ve learned so far: I love to eat. I need to eat. Good quality calories definitely are the key to keeping me happy and healthy. I need to drink more water. Sugar is evil. It gives me headaches and makes me want more sugar. Its a vicious cycle that I want to get out of forever. Cheese tastes terrible (I know, blasphemy!). Anything made with white flour is on par with sugar and equally gives me headaches. I don’t like pizza. Yes, I said it, I don’t like pizza. The best parts of the pizza are the sauce and the veggies on top… so pretty much I’d be happy eating spicy Italian vegetables. Yeah.